Tension & Trauma Release Exercises Workshop
Bussakorn Binson
Tension & Trauma Releasing Exercises (TRE) technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. The creator of Tension & Trauma Releasing Exercises (TRE), David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is also the energetic and creative founder and CEO of Trauma Recovery Services.
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE is a body based (somatic) process which, when done properly, through a certified TRE provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (i.e., verbally describing or talking about the traumatic experience).
Reported benefits from TRE include less worry & anxiety, reduces symptoms of PTSD, more energy & endurance, improved marital relationships, less stress, better sleep, less relationship conflict, reduced muscle & back pain, increased flexibility, greater emotional resiliency, relief from chronic medical conditions.
This TRE Workshop will be led by Professor Bussakorn Binson, PhD who is a Thailand’s TRE Provider and has been trained with Dr. David Berceli, the TRE founder.
Reference: https://traumaprevention.com
Prof. Bussakorn Binson is a Professor of Music Department at Faculty of Fine Arts and Director of CU's Center of Excellence in Thai Music and Culture Research as well as a Director of FAA- Emili Sagol Creative Arts Research and Innovation Center and the Dean of Faculty of Fine and Applied Arts at Chulalongkorn University, Thailand
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