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ג׳יין בינסון - שיחרור מתחים

TRE (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. After doing TRE, many people report feelings of peace and well-being. As a certified TRE provider and with decades of research/teaching experience as an ethnomusicologist and music & medicine researcher. Dr. Bussakorn Binson from Center of Excellence in Thai Music and Culture, Chulalongkorn University, Thailand in this workshop will give attendees an in-depth and first-hand opportunity to learn the essentials of Music and TRE as a self-administered tool for mitigating stress and trauma.

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גינון טיפולי - תמר לוסטיג בן נפתלי

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